This is such a juicy episode with the one and only Duncan Parviainen.
Duncan has been teaching yoga since 2007, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based vinyasa inspired by Anusara, Ashtanga, Iyengar and Annie Carpenter’s SmartFLOW Yoga.
We delve into Eastern and Yogic philosophy, we talk about how it can enrich your life on and off the mat and how the practices can help us to live with uncertainty. Duncan shares so much wisdom in this episode.
In this episode we cover:
Duncan’s experience in moving to live in Australia and the various challenges that can be faced when uprooting ourselves and our lives
How better deal with uncertainty and how the practices of yoga and Eastern philosophy can help
The importance of having a daily practice in your life
Racial injustice, social justice work and the yoga community
If you have a few minutes to spare, I would be oh so grateful if you left a review over on iTunes. These reviews help other people find my podcast and I love reading them & knowing that the content is supporting you.