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Ep #46 – Be gentle with yourself w/ Dr Sarah Jane
In this episode I speak with Dr Sarah Jane who is a gentle Chiropractor, Yoga and Meditation Teacher, Holistic Counsellor, Energy Healer, Intuitive Guide and has an extensive interest in learning about world religions, philosophy, nature, art, self-improvement, spirituality and ultimately living in alignment with her true purpose.
Her goal is to empower you on your life’s journey, and to facilitate you to live a more fearless and courageous life. One with meaning and purpose, and to ultimately find your true north.
Sarah Jane embodies the teachings of the East and West after studying many healing disciplines for 10 years. She has a thirst for knowledge, an insatiable curiosity and a kind heart.
In this episode we cover:
The power of curiosity
What gentle chirpractory is and how it can assist in healing
Correlation between emotional and physical stressors
Importance of addressing root cause
Affect that trauma has on the body
The power of the psoas muscle & its relationship to stress