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Ep #41 – Reclaiming Awareness w/ Marike Knight
In this episode I speak to the amazing Marike Knight, a Melbourne based Mindfulness & Meditation teacher. We have a great and important conversation about how critical these practices of awareness are to bringing more peace and presence into our lives. Plus, Marike gifts listeners with a 5 min mindful body based awareness practice.
Marike is an ex lawyer and proud Mama and is passionate about helping others discover strategies to improve their lives. She has dedicated the past ten years to facilitating programs in Mindfulness-Based Stress Reduction, Mindful Leadership, Resilience and Wellbeing, Raising Awareness and Emotional Intelligence and Mindful Communication just to name a few.
Marike has worked across diverse industries in the public and private sector including Clayton Utz, BHP Bilton, GE Capital, NAB, Melbourne Storm, Department of Premier and Cabinet, Australian Unity, Fitness First, Lonely Planet, ASIC, Australia Post and many more.
Her proudest role however is being a mama to her gorgeous little boy, Luka.
In this episode we talk about:
How to work with resistance thoughts when beginning your own mindfulness practice
What the markers of existence are
The tension point between craving and aversion
Societies addiction to stress and adrenaline & how to unravel from this