How we talk to ourselves matters

Did you know that we have around 6000 thoughts per day? ​*​

And it’s said that the majority of them are the same thought on repeat…… ​​WHOAH!​​

But how many of those thoughts are you aware of?​​

AND are the thoughts helping you or hindering you?​​

Many years ago, the thoughts I had swirling on repeat in my head at work were; ​ ​​

 I’m bored, I’m busy, I’m tired​

 Surely there must be more to life than this?​

 I want to make a difference, but I have no idea how​

 How do I change my reality & enjoy my days, not just my weekends?

​​It wasn’t until I FINALLY got sick of listening to the record on repeat in my head that I began taking action and seeking another way​​

So I:​

 started healthy habits ~ diet/movement​

 morning practice of yoga and meditation​

 created more space in my life​

 found mentors, teachers who could guide me & challenge my thinking

​​And in time I began changing the way that I thought about the day to day ​​AND I began to align my life with what I cared about, what I was passionate about, what felt most meaningful​​

So whether you’ve got a record on repeat in your head about disliking your work, wanting to change your career or feeling overwhelmed about the million and one things to do as you start your new business​

Know that you can change that ​​

You don’t have to stay stuck in the negative thought patterns​​

All it takes is the decision TO DO something about it. (Not just think about thinking about it)​​

And then take the action. Then the next action and then the next action​​

Simple to do. And simple not to do.​

But the long term outcome is massive

​Love

Claire x

ps….if you’re interested in building a soul-led service based biz you love from the inside out and loves you back, then come & join my free 5 day challenge. WE START ON MONDAY 27th. ​ We’ll be getting you all set with the right mindset for success!​

But get in quick as there’s just 2 spots left

>>REGISTER FOR CHALLENGE<<

*According to findings from a study at Queen’s University in Canada, in 2020