Ep #23 – Revelations of trust & letting go w/Claire Bradshaw

We’re back with Season 3 of Becoming Whole following a trip that hubby Tom and I took through Asia.

During our 7 week trip we travelled to Japan, Taiwan and Thailand.  It was the perfect mix of the yin and the yang. Enjoying fun times with friends new and old, mixed with alone time, contemplation and time in nature.

Before we get stuck in with new interviews for this season, I wanted to share some fresh insights that I received on our trip.

In the past few weeks I had some deep revelations about trust and letting go.  These are topics that I often talk about in my yoga classes.  They are topics that I have spent much time reading about and also practicing in day to day life.  

However, on this trip, something new was revealed to me.  It was an embodied experience of letting go. Of allowing my body to meet life just as it is right now.  Observing my reactions of resistance and then flowing with the current of the now. 

I hope you enjoy the episode.

All my love

Claire x

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