In this episode I interview Fran Dargaville who is a Functional Nutritionist and Yoga Teacher who helps people get to the root cause of their symptoms and start eating real food so they can lose weight, get more energy and live a life they love. Fran believes healthy eating can be fun and easy – we just need to find the way of eating that we enjoy and that fits in with our busy lives.

Fran is a friend and fellow mastermind buddy and she is making a big impact in the real food functional nutrition space. She has an amazing detox program that aims to have you ditching sugar & processed food in favour of real food – lots of fresh veg! She also coaches 1:1 and online.

To connect with Fran head to:


Instagram: @frandargaville


Ep #37 – Real food and real talk w/ Fran Dargaville


In this episode I interview Caitlin Covington who is a qualified clinical herbalist, energy worker and founder of Flora Stone Apothecary. This is a great episode if you’re interested in learning more about healing with plants. Caitlin talks about her personal journey to date in healing with plants and how they can be used as […]

Ep #36 – The healing power of plants w/ Caitlin Covington


In this episode I interview Doug Wilson, an accomplished marathon runner, author, motivational speaker and Kundalini Yoga teacher based in Melbourne, Australia.

I met Doug a few years ago when he ran a Kundalini class at Lululemon in Melbourne. I connected with his inspiring story of addiction, illness and triumph. Doug speaks about his ‘extreme’ personality of striving and achieving and we discuss what transpired following a diagnosis with a life threatening brain tumour.

He recently released a book, Kundalini Running, which is a gripping story of how he overcame these challenges using diet, yoga and meditation. Just over 12 months after his surgery, Doug set a Guinness World Record by becoming the first person to run 7 competitive marathons on 7 continents in under 7 days. Doug’s ongoing work addresses some of the most pressing social and health issues that we currently face as an emerging global society. He aims to promote health and wellbeing and to help others to learn how to optimise the mechanics of the human body in order to thrive in the modern world.

To connect with Doug & to purchase his book head to:




Ep #35 – Unravelling from a lifestyle of addiction w/ Doug Wilson


In March I went on a 10 day silent vipassana meditation retreat in the Blue Mountains just outside of Sydney. It was all sorts of challenging intermingled with peace & quiet and incredible realisations. After 100 hours of meditation; no talking, no eye contact, 2 meals a day and being awoken by a bell each […]

Ep #34 – Wisdom from a 10 day silent meditation retreat w/ Claire Bradshaw


This is such a great informative episode packed full of value and guidance from a fellow coach and friend, Christina Tidwell RN, MN, NC-BC

If you have an autoimmune disease, know someone who does or if you have felt unwell and have found no solution to your feelings of ill-health, then this episode is for you.

Christina Tidwell is a Registered Nurse, Certified Autoimmune Health Coach and the owner and founder of Live Well with Christina, a holistic health and nutrition coaching practice specialising in serving clients with chronic autoimmune disease.

She believes in the power of food as medicine and aims to help people take control of their health through diet, lifestyle shifts and personal empowerment. She is a dinner party enthusiast and aspiring farmacologist who just wants to eat, drink and live well. 

What you will learn in this episode:

  • What auto-immune disease is & what can be some of the contributing causes
  • Why health and wellness coaching is important and how it fills the gap in the current health care system
  • Why supporting and coaching a client requires an individualised approach
  • The importance and value of having your own ‘care’ team
  • Tips on how to feel more centered within yourself & support your body in healing

To connect with Christina go to:

 And to get your copy of Christina’s free batch cooking meal plan then click HERE

Ep #33 – Finding peace with auto-immune disease w/ Christina Tidwell

For many of us, 2018 was a hugely transformative year. Personally I encountered many challenges. Actively and consciously I chose to interrupt patterns in my life that had been repeating and were no longer serving me. And in doing so I unravelled that bit more. In this podcast I reflect on the big learnings that […]

Ep #32 – My 12 learnings from 2018 w/ Claire Bradshaw


I’m sure you are going to love this interview with Irene who speaks with a beautiful and balanced voice for both Western science and Eastern wisdom.

Irene Ais has spent the last decade helping people thrive. Having explored Yoga and Meditation for over half her life, she takes her students on a journey to discover the power it has to transform our lives.

Irene’s mantra is founded on awareness – she believes our relationship with life transforms when we begin the journey of self discovery.

Her extensive time studying the mind/body connection through Hatha Yoga, Physiotherapy and Mental Health adds a unique dimension to her teachings. 

This knowledge creates a powerful holistic experience which bridges western science and eastern wisdom. 

Irene has worked with thousands of people teaching around the world. The layers inherent in her teaching allow participants to explore the edge of their body, mind and breath.

To connect with Irene go to:

  • Instagram: @irene_ais @ompeopleyoga @stillspacecommunity
  • Facebook:
  • Website:

Ep #31 – Empower yourself w/Irene Ais


In this episode I speak with the beautiful Melissa Sandon, founder of Soul Medicine Academy, creator of Soul Leader School, the Energy & Soul Medicine Practitioner Certification and the Soul Centre Healing Model. Melissa guides women to awaken their soul gifts, activate their power and fulfil the greater legacy of their soul. She supports her […]

Ep #30 – Delving deep into the soul w/Melissa Sandon


We’ve all felt that feeling on the lead up to Christmas, a calendar chock full of appointments,  meetings and social occasions. Everyone seems to want a piece of you and it can feel quite overwhelming and exhausting.  And the last thing you want is to have your holiday to be full of either more of the same busy-ness or to find that you’re curled up in a heap and too exhausted to enjoy time with family and friends. 

So that’s why in this episode I have put together my tops tips centred around the below topics to help you to stay sane over the Christmas period.  This very much includes Christmas Day and New Year when it can be tempting to over-do it with food and alcohol.

  1. Self care
  2. Sleep
  3. Morning Routine
  4. Hydration

You’ll also find some mindful tips on how you can best prep yourself before the big day.

Ep #29 – How to stay sane and overwhelm free over the Christmas season w/Claire Bradshaw


Lindsay Mack is an intuitive tarot reader, teacher, writer, and the founder of Tarot for the Wild Soul. She is the creator of Soul Tarot, a way of interpreting and intentionally utilising it as a tool for our soul’s growth and evolution. This is a fusion of Lindsay’s 22 years of experience reading and studying Tarot, […]

Ep #28 – Tarot for the wild soul w/Lindsay Mack

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