Sounds good doesn’t it? So why is it that we’re not all doing it?
The thing is, so many of us fall into a relationship, a career and a lifestyle that seemed great at the time, but as the years have gone by something just doesn’t ‘feel’ right. But with the rush of the day to day, juggling multiple priorities, there just never seems the time to really work out what’s going on or if there’s a way to make a change.
However, there is a way out of this perpetual cycle of same-ness and stress (big smiley face!). It just takes a willingness to choose, commit and take action.
If this sounds familiar, then I’m so happy to have found you. Let’s get started….
Claire helped me so much when going through a tough time in life. A relationship ended, was looking for a career change and a new flat! Big stresses all round. Her nutritional advice helped a lot. Upping the protein with plenty of quinoa and dark greens, as well as swapping red wine for soda water (every other trip to the pub) gave me the energy I needed to make some shifts. Probably I am most grateful to her being an ear for the things I was thinking and feeling at the time. She listened without judgement and offered really helpful tips to work with my mind rather than against! Am in a much better place now, new gorgeous flat, and have opened a new yoga studio with a friend...new boyfriend can wait. I fully recommend Claire as a nutritional life coach to help make those alignments in life.
Claire’s consultation came at just the right time for me – I’d started a new job, which required me to move to a new city, and was struggling to find time to exercise and eat well. She was lovely and understanding from the outset, easy to talk to and full of positivity. She's really knowledgeable and gave me some great practical tips on healthy eating, and suggestions for how I could make subtle changes to my lifestyle that would give me the energy boost I needed. Since we spoke, I've definitely improved my diet and made time for more exercise - as well as all-important relaxation. It was a really valuable, thought-provoking experience and I think everyone could benefit from Claire's holistic insights.